Breathe To Freedom
Inspiring others to access their own inner resources for greater awareness and presence.
Breathwork
THICH NHAT HANH
“Breath is a bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as means to take hold of your mind again”.
Hi! We are Sarah and Tania, and we are Breathe To Freedom
With the breath we can create a deeper connection within and seek to understand who we are at the core of our being
We have been on a transformational journey with the breath, and discovered the life changing ability to use the breath as a way to reconnect to our inner selves and the world around us. Consciously breathing has helped us to navigate life’s overwhelming challenges and find a way to integrate them into our everyday lives. The breath has enabled us to get in touch with parts of ourselves that have been suppressed and to bring more love and compassion into the world.